Vickie Sincock 4x1500m/1:00r row
6,000m
Meters
26:12.1
Time
2:11.0
Pace
363
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 30:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 130 |
November 28, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 6,000m | 2:11.0 | 156 | 835 | 22 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 24 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 21 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | |
| r79m |
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Workout Graph
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Decided before erg to do 2xUT1 then 2xUT2 - pleased with SR consistency.