Vickie Sincock 12x750m/2:00r row
9,000
Meters
35:53.4
Time
1:59.6
Pace
595
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 59:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 132 |
April 17, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 9,000 | 1:59.6 | 204 | 994 | 30 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 28 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 978 | 30 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 32 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 28 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 30 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 32 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 29 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 30 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 32 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 28 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 30 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 32 | |
| r1,772 |
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Workout Graph
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