Vickie Sincock 6x500m/2:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
203
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 23:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 131 |
April 29, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r780m |
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Workout Graph
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