Vickie Sincock 6x500m/2:00r row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
207
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 23:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 135 |
May 07, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.