Vickie Sincock 4x1000m/7:00r row
4,000m
Meters
15:40.4
Time
1:57.5
Pace
270
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 43:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 128 |
May 11, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 31 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 33 | |
| r1,165m |
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Workout Graph
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