Vickie Sincock v3:00/r...12 row
5,418m
Meters
24:00.0
Time
2:12.8
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,418m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 13, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,418m | 2:12.8 | 149 | 813 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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