Vickie Sincock v3:00/r...15 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,808m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 125 |
July 08, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r0m |
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Workout Graph
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