Vickie Sincock 3x5000m/1:30r row
15,000m
Meters
1:12:28.3
Time
2:24.9
Pace
838
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:16:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1450 |
| Drag Factor | 127 |
September 09, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.3 | 15,000m | 2:24.9 | 115 | 695 | 20 | |
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 20 | |
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 20 | |
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 20 | |
| r91m |
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Workout Graph
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