Vickie Sincock v1000m/r...9 row
9,000m
Meters
39:01.5
Time
2:10.0
Pace
549
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 47:01.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 130 |
September 11, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.5 | 9,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| r: 4:00 | 163m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 4:00 | 172m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r335m |
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Workout Graph
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