Vickie Sincock 2x20:00/2:00r row
8,620m
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 123 |
September 25, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620m | 2:19.2 | 130 | 746 | 18 | |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 18 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 18 | |
| r33m |
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Workout Graph
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