Vickie Sincock 5x1000m/r row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 132 |
September 28, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 19 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | |
| r0m |
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Workout Graph
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