Vickie Sincock 4x10:00/4:00r row
9,359m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 129 |
October 01, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | |
| r712m |
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Workout Graph
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