Vickie Sincock 3x10:00/r row
6,391
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,391 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
October 02, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 18 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 19 |
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Workout Graph
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