Vickie Sincock 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 123 |
October 09, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 15 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 15 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 16 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 16 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 16 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 16 |
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Workout Graph
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