Vickie Sincock 10:00 row
1,455
Meters
10:00.0
Time
3:26.1
Pace
74
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 15, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,455 | 3:26.1 | 40 | 437 | 31 |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 64 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 26 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 24 |
| 8:00.0 | 206 | 4:51.2 | 14 | 348 | 21 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 21 |
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Workout Graph
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