Vickie Sincock 5:00 row
658
Meters
5:00.0
Time
3:47.9
Pace
31
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
October 15, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 658 | 3:47.9 | 30 | 372 | 31 | 21 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 19 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 21 |
| 3:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 26 |
| 4:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 19 |
| 5:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 20 |
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Workout Graph
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