Vickie Sincock v3000m/r...2 row
5,000
Meters
22:55.1
Time
2:17.5
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:55.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 127 |
October 31, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 763 | 21 |
| 13:58.6 | 3,000 | 2:19.7 | 128 | 741 | 20 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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