Vickie Sincock 3x2500m/4:00r row
7,500
Meters
31:13.9
Time
2:04.9
Pace
476
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 43:13.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 117 |
November 02, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,500 | 2:04.9 | 180 | 917 | 24 | |
| 10:33.5 | 2,500 | 2:06.7 | 172 | 892 | 24 | |
| 10:31.2 | 2,500 | 2:06.2 | 174 | 898 | 24 | |
| 10:09.2 | 2,500 | 2:01.8 | 194 | 965 | 26 | |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.