Vickie Sincock 2x2500m/r row
5,000
Meters
22:38.2
Time
2:15.8
Pace
294
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 22:38.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 130 |
November 10, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 779 | 20 | |
| 11:39.4 | 2,500 | 2:19.8 | 128 | 736 | 18 | |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 825 | 23 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.