Vickie Sincock v4:00/r...14 row
8,591
Meters
38:00.0
Time
2:12.6
Pace
515
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 127 |
November 13, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,591 | 2:12.6 | 150 | 813 | 23 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 19 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 19 | |
| r: 5:00 | 96 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 19 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 18 | |
| r96 |
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Workout Graph
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