Vickie Sincock 4x10:00/4:00r row
9,368
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
November 14, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,368 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 24 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | |
| r792 |
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Workout Graph
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