Vickie Sincock v15:00/r...3 row
8,723
Meters
40:00.0
Time
2:17.5
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,723 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 125 |
November 20, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 20 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 18 |
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Workout Graph
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