Vickie Sincock 2x20:00/2:00r row
8,494
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 128 |
November 27, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,494 | 2:21.2 | 124 | 727 | 18 | |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 18 | |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 19 | |
| r24 |
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Workout Graph
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