Vickie Sincock v1000m/r...2 row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 21:43.8 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 22 |
Stroke Count | 502 |
Drag Factor | 129 |
November 30, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 22 | |
4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 24 | |
r0m |
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Workout Graph
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