Vickie Sincock v1000m/r...2 row
5,000
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 129 |
November 30, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 22 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 |
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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