Vickie Sincock 12x500m/2:00r row
6,000
Meters
23:21.7
Time
1:56.8
Pace
406
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 47:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 03, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1042 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | |
| r1,741 |
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Workout Graph
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