Vickie Sincock 5:04 row
582m
Meters
5:04.1
Time
4:21.2
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 120 |
December 11, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 582m | 4:21.2 | 20 | 367 | 18 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 18 |
| 5:04.1 | 3m | 11:23.3 | 1 | 303 | 0 |
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