Vickie Sincock 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 122 |
December 17, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 922 | 318 | 28 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 28 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 30 |
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Workout Graph
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