Vickie Sincock 3x10:00/r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 18, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | |
| r0m |
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Workout Graph
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