Vickie Sincock 2x55:00/3:00r row
22,894m
Meters
1:50:00.0
Time
2:24.1
Pace
1287
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,922m |
| Overall Time | 1:56:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 2200 |
| Drag Factor | 129 |
December 23, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 22,894m | 2:24.1 | 117 | 702 | 20 | |
| 55:00.0 | 11,544m | 2:22.9 | 120 | 712 | 20 | |
| 55:00.0 | 11,350m | 2:25.3 | 114 | 692 | 20 | |
| r28m |
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Workout Graph
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