Vickie Sincock 3x50:00/5:00r row
30,935m
Meters
2:30:00.0
Time
2:25.4
Pace
1728
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,058m |
| Overall Time | 2:45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 3000 |
| Drag Factor | 129 |
December 29, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,935m | 2:25.4 | 114 | 691 | 20 | |
| 50:00.0 | 10,481m | 2:23.1 | 119 | 710 | 20 | |
| 50:00.0 | 10,440m | 2:23.6 | 118 | 706 | 20 | |
| 50:00.0 | 10,015m | 2:29.7 | 104 | 658 | 20 | |
| r123m |
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Workout Graph
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