Vickie Sincock 12:08 row
1,604m
Meters
12:08.7
Time
3:47.1
Pace
80
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 122 |
December 30, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 1,604m | 3:47.1 | 30 | 402 | 19 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 12:08.7 | 282m | 3:48.1 | 29 | 401 | 15 |
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Workout Graph
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