Vickie Sincock v10:00/r...3 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,677 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 123 |
January 16, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 23 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 19 |
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Workout Graph
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