Vickie Sincock 3x10:00/0:10r row
6,428
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 06, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 21 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | |
| r55 |
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Workout Graph
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