Vickie Sincock v1000m/r...7 row
12,000
Meters
55:46.2
Time
2:19.4
Pace
706
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 55:46.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 128 |
March 10, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.2 | 12,000 | 2:19.4 | 129 | 759 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 20 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 24 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 20 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 25 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 716 | 20 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 27 |
| 6:41.0 | 1,000 | 3:20.5 | 43 | 448 | 23 |
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Workout Graph
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