Nathan Reep 2x4:00/2:00r row
2,034m
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 101 |
November 23, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 31 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| r259m |
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Workout Graph
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