Nathan Reep 3x1500m/2:00r row
4,500m
Meters
19:00.9
Time
2:06.7
Pace
282
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:00.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 101 |
November 22, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,500m | 2:06.7 | 172 | 891 | 29 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 31 | |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 29 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 29 | |
| r516m |
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Workout Graph
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