Nathan Reep v1:00/1:00r...3 row
1,517m
Meters
6:00.0
Time
1:58.6
Pace
101
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 140 |
November 21, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| r: 3:00 | 21m | |||||
| r494m |
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Workout Graph
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