Nathan Reep 3x1000m/1:00r row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
203
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 14:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 113 |
November 25, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r328m |
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Workout Graph
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