Nathan Reep 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 11, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 20 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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