Nathan Reep 5x3:00/1:00r row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 111 |
December 01, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r732m |
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Workout Graph
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