Nathan Reep 3000m row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
186
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 112 |
November 30, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 28 |
| 2:15.8 | 1,200m | 1:53.1 | 241 | 1131 | 30 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 26 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 24 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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