Nathan Reep 5x1500m/5:00r row
7,500m
Meters
28:57.7
Time
1:55.8
Pace
517
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 53:57.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 122 |
April 12, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 7,500m | 1:55.8 | 225 | 1074 | 22 | |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 24 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 19 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 21 | |
| r430m |
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Workout Graph
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