Nathan Reep 8x500m/3:30r row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
295
Calories
167
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 42:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 126 |
April 10, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 23 | 167 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 167 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 158 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 20 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 174 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 171 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 | 173 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 172 |
| r1,852m |
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Workout Graph
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