Nathan Reep 20:06 row
4,840m
Meters
20:06.9
Time
2:04.6
Pace
308
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 133 |
March 23, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,840m | 2:04.6 | 181 | 921 | 19 | 153 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 160 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 138 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 159 |
| 20:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 159 |
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Workout Graph
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