Nathan Reep 30:05 row
6,899m
Meters
30:05.7
Time
2:10.8
Pace
419
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 131 |
March 22, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,899m | 2:10.8 | 156 | 837 | 18 | 145 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 129 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 130 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 145 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 150 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 145 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 160 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 161 |
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Workout Graph
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