Nathan Reep 22:18 row
5,044m
Meters
22:18.0
Time
2:12.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 21, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,044m | 2:12.6 | 150 | 816 | 19 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 147 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 150 |
| 22:18.0 | 513m | 2:14.5 | 144 | 795 | 18 | 141 |
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Workout Graph
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