Nathan Reep 30:04 row
6,605m
Meters
30:04.5
Time
2:16.6
Pace
383
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 132 |
March 18, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,605m | 2:16.6 | 137 | 772 | 17 | 141 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 131 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 137 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 146 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 142 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 143 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 144 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 144 |
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Workout Graph
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