Nathan Reep 40:03 row
8,765m
Meters
40:03.5
Time
2:17.1
Pace
509
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 118 |
March 17, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,765m | 2:17.1 | 136 | 767 | 18 | 147 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 147 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 149 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 156 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 151 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 148 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 148 |
| 40:03.5 | 1m | 29:10.0 | 0 | 300 | 148 |
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Workout Graph
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