Nathan Reep 24:23 row
5,437
Meters
24:23.1
Time
2:14.5
Pace
321
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 146 |
March 15, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,437 | 2:14.5 | 144 | 789 | 321 | 18 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 | 151 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 18 | 138 |
| 24:23.1 | 973 | 2:15.2 | 142 | 779 | 57 | 18 | 142 |
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Workout Graph
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