Nathan Reep 4:00 row
789m
Meters
4:00.0
Time
2:32.0
Pace
43
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
December 19, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |